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Win Today
Win Today is a performance enhancing podcast filled with actionable insights and inspiration to come out on top in life. Through captivating interviews and solo episodes, a powerful tool is created and given to listeners to be able to push through any situation in life.
Hosted by Ryan Cass, he delivers messages that align to his purpose of helping people establish a foundation for sustained success, break trends of adversity, and chart desirable courses for life. Win Today!
Episodes
271 episodes
#271 | Become Friends With Pain And You'll Never Be Alone
Pain will always pay you a visit, but it doesn't have to mean it's a bad thing. Instead of it being an antagonist, we can make it a protagonist by shifting how we see it and creating a useful relationship with it.Through personal experi...
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#270 | Winning Is: Creating Satisfaction In Your Life [Ft. Emmy Award Winning Journalist - Lindsay Crouse]
Lindsay Crouse: LindsayCrouse.com | The Case for Quitting
#269 | The Case For Quitting: Knowing When To Stop Pursuits In Life As An Act of Courage Ft. Lindsay Crouse
What if quitting isn’t failure, but one of the hardest and smartest decisions you can make? Lindsay Crouse, author of The Case for Quitting, joins me to unpack the psychology of perseverance, escalation of commitment, sunk costs, and w...
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#268 | This Is About Running. This Is Not About Running: Nike Global Running Head Coach Chris Bennett
In this episode, I’m joined by Nike Running’s Global Head Coach, Chris Bennett, for a conversation about running—and all the ways it mirrors life. We talk about comparison, self-talk, burnout, knowing when to rest, celebrating progress, and lea...
#267 | Winning Is: Handing Off The Baton In A Better Place [Nike Running Global Head Coach]
Nike Running Global Head Coach, Chris Bennett, joins us to share his definition of winning. Simply put, leave something better than you found it. Winning comes through action, and here...
#266 | [WT Remix] - How To Crush Automatic Negative Thoughts (ANTS) Ft. NFL Mental Performance Coach Dr. Cindra Kamphoff
“Confidence isn’t something you’re born with—it’s a skill you can train.”Do elite athletes ever doubt themselves? Absolutely—and what sets them apart isn’t the absence of negative thoughts, but how they respond. Dr. Cindra Kampho...
#265 | Winning Is: Follow The South Star Principle
Winning stops being a score and starts being a personal definition you test in real life. We explore the South Star principle, why action creates wisdom, and how rejection can be proof you are moving forward. We can define the thes...
#264 | Why Gratitude Is A Competitive Advantage: How A 19 Year Old Is Changing The Game Ft. Jack Wagoner
One idea from this conversation really stuck with me: fulfillment isn't about constantly raising the bar—it's about raising your awareness of what's already worth appreciating while continuing to pursue meaningful goals. My biggest takeaways: 1...
#263 | The Power Of Being In The Right Rooms: How Proximity To High Performers Raises Your Game
There is proven research that shows "the positivity spillover effect" and why being close to high performers can measurably raise your output. We break down what we learned from a high-level event in Boston, plus mindset and resilience tools yo...
#262 | WT Remix - Good Mood Revolution: Your State Of Being Is A Choice, Maximize It. Ft. Matt O'Neill
Your brain is wired to spot problems—but that doesn't mean you have to live stuck in stress, guilt, or overwhelm. In this conversation, Matt O'Neill shares practical ways to reframe negative thoughts, build emotional resilience, and create last...
#261 | [WT Mash-Up]: Creating Social Wealth & Beating A 65 Year Prison Sentence Ft. Sahil Bloom & Damon West
I wanted to bring these two conversations together because the messages complement each other in such a powerful way. Sahil Bloom shares why building time wealth may be the most important in...
#260 | Be A Good Friend To Yourself
You can spot the right move for your best friend in seconds, but when it’s your own life, the same problem suddenly turns into a spiral. That disconnect is exactly what we’re tackling here, with one core idea that’s simple to say and surprising...
#259 | Inside The Inspired: Touching My Dream In New York City
It was a dream to be on the other side of the mic getting interviewed by Jonathan Cohen of the Inside The Inspired Podcast.Jonathan is a champion of discipline, grit, leadership, and being a family man.Check out the
#258 | Your Impact Is Greater Than You'll Ever Know: How Service Creates The Life You Want
Most people think changing the world requires massive influence, but real impact starts by serving one person well. We break down how small acts of generosity compound over time, why successful givers often win the long game, and how serving ot...
#257 | [WT Remix] Every Step In Life Is A Gift: From Paralyzed To Powerful Ft. Rob Paylor
Rob Paylor shares the life-changing moment a rugby injury left him paralyzed and the mindset that helped him rebuild his life after a spinal cord injury. He reveals powerful lessons on resilience, faith, gratitude, goal setting, forgiveness, me...
#256 | Point Your Mental Camera Forward: How To Capture The Beautiful Moments Of Your Life
What if the biggest thing shaping your life is simply where your attention goes? In this episode, I unpack a powerful question from therapy“Where is your camera pointing?” and explore how your focus influences your mindset, decisions, performan...
#255 | Four Moves To Make The Second Half Of 2026 Great: Touching Your Dreams
June is a scoreboard check, not a final score, and we can still make the second half of the year a turning point. We share four practical commitments that keep your energy high, rebuild belief, and help you win today. • using the “scor...
#253 | [WT Remix] BE A COFFEE BEAN IN LIFE: How To Become The One That Changes Your Environment Ft. Damon West
#252 | Slow Down To Speed Up: Stillness As A Key To Heal & See
In a world obsessed with constant movement, stillness can feel uncomfortable… but it’s often where the real healing starts. In this episode, I talk about why slowing down after heartbreak, burnout, and emotional chaos has helped me...
#251 | The GIFT Of Pain: Embracing Difficulty As A Tool
Pain changes all of us, but most people never learn how to use it instead of run from it. This episode is about building a healthier relationship with discomfort so you can become more resilient, mentally tougher, and more grounded when life ge...
#250 | The Power Of ONE: You Are One Action Away From A Different Life
Here’s the truth: you’re one decision away from a different life, but only through action. Social media will have you thinking your work only matters if thousands approve...it's just not true. Anything >0 compounds.You don't need to ...
#249 | Crafting Meaning Behind Your Goals: How To Push On The Days You Don't Want To
Most people don’t struggle with discipline, they struggle with goals that don’t mean enough. Saying you want to lose weight or make more money won’t carry you when things get hard, but tying it to something deeper like being there for your fami...
#248 | Building Luck Like A Muscle: Stanford Professor Details How To Get Luckier & More Creative In Life Ft. Dr. Tina Seelig
Tina Seelig, executive director of the Knight-Hennessy Scholars at Stanford, breaks down the difference between fortune and luck—and how to create more of it. Fortune is what happens to you; luck is what happens because of how you respond, whic...
#247 | Winning Is: Defining The Stages Of Life Ft. Stanford Professor - Tina Seelig
Tina Seelig, Stanford professor and Executive Director of Knight-Hennessy Scholars, breaks down a more flexible definition of winning—one that evolves with your priorities, time horizon, and values. She shares how to think beyond short-term met...