Win Today
Win Today is a performance enhancing podcast filled with actionable insights and inspiration to come out on top in life. Through captivating interviews and solo episodes, a powerful tool is created and given to listeners to be able to push through any situation in life.
Hosted by Ryan Cass, he delivers messages that align to his purpose of helping people establish a foundation for sustained success, break trends of adversity, and chart desirable courses for life. Win Today!
Episodes
207 episodes
#207 | The Unintended Consequences of Ambition: Finding Peace In 'Doing Enough'
Ever felt like no matter how much you accomplish, it's never enough? You're not alone. Ambition—that driving force behind achievement—can sometimes lead us into what I call "the unintentional abyss of ambition," where periods of stillness or re...
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Season 5
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12:17
#206 | Do Hard Sh*t | Why I'm Competing In The 2025 Spartan Death Race
The sweet spot of human potential often lies just beyond where most people are willing to venture. What happens when we deliberately seek out our limits, not just to discover them but to push past them? This profound question sets the stage for...
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Season 5
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32:40
#205 | Stay Off The "What-If" Bus | Mastering Mental Performance In Sports Ft. Dr. Hillary Cauthen
Dr. Hilary Cauthen, a clinical sports psychologist for Olympians and elite athletes, shares how fear of failure and evaluation often block peak performance—and how to reframe those fears for growth. In this episode, she reveals how shifting fro...
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Season 5
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48:31
#204 | The Art Of Stillness: How To Embrace 'The Quiet'
In a world addicted to motion and noise, stillness might be the most radical act of clarity. I share my journey of reclaiming presence through running, walking, and moments of quiet that helped me reconnect with my environment—and myself. ...
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Season 5
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22:33
#203 | [WT Remix] How To Be 'The One' in 2025: Lessons From An 8 Figure Founder Ft. Justin Prince
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Season 5
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54:59
#202 | The Inner Compass: 3 Questions That Can Change Your Life & Changed Mine
You already have the answers, but you might not have the path. Or you know the path but can't help bumps in the road from turning into mountains.Feeling stuck, frustrated, or unsure of your next step? This episode introduces three power...
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Season 5
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27:50
#201 | 5 Things AI Can't Replace: The Power Of Handwritten Letters
In an age dominated by AI, handwritten thank-you letters have become a powerful symbol of genuine human connection. Research shows we often underestimate the emotional value these simple gestures hold. While AI can automate many tasks, it can't...
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Season 5
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24:41
#200 | You Can Turn Life Into Anything: A Deeper Dive Into My Journey Ft. Jamie Damsker [Guest Interviewer]
In this special 200th episode of Win Today, I take the guest seat while former guest Jamie Damsker hosts a powerful conversation about turning pain into purpose. Through stories of heartbreak, healing, and persistence, I challenge list...
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Season 5
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1:28:37
# 199 | Paralyzed To Powerful: Lessons From A Quadriplegic's Journey Ft. Rob Paylor
At 19, Rob Paylor was paralyzed during a championship rugby match. Doctors told him he'd never move again. He chose to fight. This episode is about resilience, mindset, and the decision to forgive the unforgivable. Rob’s story will cha...
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Season 5
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1:08:20
#198 | Beyond The Mile Markers: The 2025 Boston Marathon Experience
Breaking three hours at the Boston Marathon took eight years, countless setbacks, and a total mindset shift—but the lessons I learned can help you level up, too. In this episode, I share the three key mental strategies that turned pain ...
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Season 5
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1:01:38
#197 | The Happy Hustle: Creating A Life Of Harmony Through 'SOULMAPPIN' Ft. Cary Jack
What if you could achieve big success without burning out? In this episode, Cary Jack—bestselling author of The Happy Hustle—shares the powerful "soul mapping" system he created after walking away from a seven-figure deal to r...
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Season 5
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43:31
#196 | [WT Remix]: Glass Balls Vs. Basketballs: A Refreshed Perspective On Choices
Are you juggling too much and unsure what truly deserves your focus? In this episode, I share the "Glass Balls vs. Basketballs" framework that helped me prioritize what really matters—like relationships, health, and purpose—without letting the ...
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Season 5
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36:40
#195 | From Wall St. To A NASCAR Pit Stop: Unlocking High Performance Ft. Evan Marks
In this episode, elite mental performance coach Evan Marks shares insights on overcoming self-imposed limitations, drawing from his work with NASCAR drivers, Wall Street traders, and top athletes. He reveals a simple formula for success: Perfor...
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Season 5
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1:09:05
# 194 | The Good Mood Revolution: Building Your Happiness Muscles Ft. Matt O'Neill
In this episode, Matt O'Neill, author of The Good Mood Revolution, shares his powerful five-step journal process to transform negative thoughts and set the tone for a positive day. He opens up about his personal journey of overcoming f...
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1:05:47
#193 | The Five Types Of Wealth: A Refreshed Concept Of Time Ft. Sahil Bloom
Sahil Bloom is the newly minted author of NYT Best Seller, The Five Types of Wealth.In this condensed discussion from a book club review, Sahil reveals how to treat time as an equal commodity to money and why "time wealth" is so importa...
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Season 5
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30:47
#192 | Finding Liberation In Your Pain Points: A Journey Of Spiritual Psychology Ft. Patricia Noelle
Childhood trauma doesn't have to define your future—it can become the catalyst for profound transformation. Spiritual psychologist Patricia Noel shares her remarkable journey from surviving severe childhood trauma and losing two sisters to addi...
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Season 5
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1:05:48
#191 | Beyond Words: How To Purify The Environment With Your Mind
Our minds & actions serve as vessels to the world. We possess the power to purify OR pollute the environment.Let this serve as a call to action to 'purify' the world with positivity & gratitude, and you can learn how to do it...
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Season 5
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28:05
#190 | The 'Best Damn Day Of Your Life' Mentality: Upgrading Your Being Ft. 'THE Mental Toughness Coach' AKA Chris Dorris
A transformative look at how mindset impacts our day-to-day experiences. We discuss the importance of minimizing complaints and embracing positivity, aiming to empower listeners to achieve mental toughness and personal growth.• Understa...
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Season 5
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1:08:29
#189 | The Real Science Behind Goals: Unlocking The Secrets of Goal Achievement Ft. Caroline Adams Miller
Examining the power of hard goals reveals that authentic self-esteem and fulfillment come from overcoming challenges, as discussed with Caroline Adams Miller. By understanding the roles of relationships, investments, and grit through the Bridge...
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Season 5
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1:07:47
#188 | 3 Feet Away From Gold: How To Capitalize On Your Fortune
The episode invites listeners to reevaluate their pursuit of goals, emphasizing that most failures occur right before a breakthrough. With inspiration drawn from historical figures and personal anecdotes, the discussion highlights the importanc...
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Season 5
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34:19
#187 | Inside The Inspired: Flipping The Script On "Not Being Good Enough" Ft. Jonathan Cohen
Join us as we explore the journey of turning inner struggles into sources of strength through the practice of mental toughness. This episode emphasizes cultivating a kind relationship with oneself, the importance of supportive environments, and...
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Season 5
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1:03:16
#186 | The 12 Week Year: How To Accomplish More In 12 Weeks Than You Can In 12 Months Ft. Brian Moran
This episode explores the transformative power of the 12-week year—a framework that enhances productivity by fostering a focus on shorter time frames instead of annual planning. The discussion delves into core principles such as the importance ...
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Season 5
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49:45
#185 | Mindset Mastery: How To Not Hold Negative Thoughts As True
MAGIC MIND - 45% OFF! -- CODE: WINTODAYJANEmpower yourself t...
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Season 5
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34:03
#184 | Two Life Lessons From Getting Hit By A Car While Running
This episode emphasizes the profound impact of stories on our beliefs and emotional well-being. Through personal anecdotes of adversity and resilience, Ryan encourages listeners to let go of unproductive emotions and embrace life's unexpected m...
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Season 5
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32:41
#183 | The Inner Workings of Insane Courage & Lifestyle Design: Best Of 2024 Guest Mash-Up
Uncover the power of courage and choice in our latest podcast episode featuring inspiring stories from Garrett Gravesen, Eric Hinman, and Marcus Kaulius. Garrett shares the concept of "10 seconds of insane courage," a mantra that has propelled ...
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Season 5
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50:58