Win Today
Win Today is a performance enhancing podcast filled with actionable insights and inspiration to come out on top in life. Through captivating interviews and solo episodes, a powerful tool is created and given to listeners to be able to push through any situation in life.
Hosted by Ryan Cass, he delivers messages that align to his purpose of helping people establish a foundation for sustained success, break trends of adversity, and chart desirable courses for life. Win Today!
Episodes
224 episodes
#224 | Melding An Ironmind: Rowing Across The Atlantic & The Hidden Value In Pushing Your Body Ft. Damian Browne
What happens when the ocean tries to break you? Within hours of launching his solo Atlantic row, Damian Browne—former professional rugby player turned world-record-holding adventurer—was seasick, cramping, and drifting backward. T...
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Season 5
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1:31:32
#223 | How To Become Friends With Pain
Pain isn’t the enemy—it’s the teacher. Ryan shares how to build a positive relationship with pain, using it as fuel for focus, energy, and growth. Learn how simple mindset shifts, language cues, and habits can turn setbacks into strength...
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Season 5
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25:55
#222 | [WT Remix]: Rethinking Time: The 12-Week Year Ft. Brian Moran
What if the next 12 weeks were your entire year? In this conversation with Brian Moran, co-author of The 12-Week Year, we rethink traditional goal-setting and learn how to compress focus, build urgency, and execute with precis...
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Season 5
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51:46
#221 | 87 Days To Upgrade Life: Making The Best Out Of 2025
There are 87 days left this year—more than 2,000 hours to reset, refocus, and finish strong. This episode is about turning Q4 into a launchpad by simplifying what matters and removing what doesn’t. If you’ve felt scattered or behind, this is yo...
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Season 5
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27:17
#220 | The Consistency Blueprint: Lessons From 3 Years Of Monday Episodes
After three years of publishing every single Monday without fail, I’ve uncovered lessons that go far beyond podcasting—principles that shape how we define success and live with purpose.In this milestone episode, I share four game-changin...
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Season 5
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36:11
#219 | Boring Is Sexy: How The Best Use "Boringness" As Secret Weapons To Win
What if the real secret to extraordinary success isn’t in grand gestures or viral moments—but in embracing what most people consider boring?In this episode, I break down how the best in the world use routine and repetition to th...
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Season 5
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21:25
#218 | Right Information, Right Book, Right Time: How To Actually Retain & Apply Information From Powerful Books Ft. Nick Hutchison
Ever wondered why some people transform their lives through books while others barely remember what they’ve read?The difference isn’t intelligence—it’s intention and system.I’m joined again by Nick Hutchison, founder...
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Season 5
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50:56
#216 | Beyond Grit: How To Build Confidence Like Elite Athletes Ft. Dr. Cindra Kamphoff
“Confidence isn’t something you’re born with—it’s a skill you can train.”Do elite athletes ever doubt themselves? Absolutely—and what sets them apart isn’t the absence of negative thoughts, but how they respond. Dr. Cindra Kampho...
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Season 5
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58:59
#215 | The Beauty of "Failure" | A Key To Winning
Failure might be the most misunderstood concept in our success-obsessed culture. The world’s best innovators—from Booking.com to Jeff Bezos to Michael Jordan—have shown that failure isn’t something to avoid, it’s the very foundation of success....
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Season 5
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25:15
#214 | [WT Remix] Play A Bigger Game: 7 Principles To Experience True Fulfillment From An 8 Figure Founder Ft. Markus Kaulius
What if the very things you think disqualify you are actually your greatest gifts? Markus Kaulius—entrepreneur, founder of Magnum Pharmaceuticals, and author of Play a Bigger Game—shares how he turned adversity into fuel and built his ...
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Season 5
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1:07:39
#213 | Running Out Of The ICU: The STEP System To Transform Trauma Ft. Nick Prefontaine
What happens when life flips upside down in an instant? At 14, Nick Prefontaine suffered a traumatic brain injury snowboarding, was told he’d never walk or talk again — and ran out of the hospital less than 60 days later. His STEP framework (Su...
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Season 5
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45:58
#212 | Breaking Ribbons Round 3: The 200 Mile Journey Across South Carolina
On December 4th, I’ll run over 200 miles across South Carolina to raise a goal of at least $20,000 for families battling cancer through Breaking Ribbons, an initiative born from deep personal loss and a desire to do hard things for those going ...
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Season 5
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27:05
#211 | Winning Is: Redefining Success Beyond The Scoreboard
What does it really mean to win? Lately, I’ve been sitting with this question—and the more I observe high performers, the more I notice a common thread: the most successful people aren’t doing everything. They’re obsessed with on...
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Season 5
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30:32
#210 | [WT Remix] Thought Mastery: What Happens When You Don't Hear The Naysayers
In this episode, I explore how negative thoughts aren’t always true and how our beliefs about them shape our reality. Using the allegory of a deaf frog and Byron Katie's method, The Work, I highlight actionable strategies to break free...
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Season 5
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30:41
#209 | No Self-Imposed Limitations: The No BS Guide To Creating Powerful Language
Your words don't just reflect your reality—they create it. A lesson I learned early in my career taught me that saying "I'll try" invites uncertainty, while commitment begins with decisive language. The words we use—especially those th...
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Season 5
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36:45
#208 | Bears, Barbed Wire, & Cold: The 2025 Spartan Summer Death Race Recap
Waist-deep in freezing water, questioning everything, I faced the brutal reality of the 2025 Spartan Death Race—72 hours of nonstop, unpredictable suffering. From bear encounters to barbed wire crawls and cement hauls, the experience shattered ...
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Season 5
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2:07:33
#207 | The Unintended Consequences of Ambition: Finding Peace In 'Doing Enough'
Ever felt like no matter how much you accomplish, it's never enough? You're not alone. Ambition—that driving force behind achievement—can sometimes lead us into what I call "the unintentional abyss of ambition," where periods of stillness or re...
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Season 5
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12:17
#206 | Do Hard Sh*t | Why I'm Competing In The 2025 Spartan Death Race
The sweet spot of human potential often lies just beyond where most people are willing to venture. What happens when we deliberately seek out our limits, not just to discover them but to push past them? This profound question sets the stage for...
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Season 5
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32:40
#205 | Stay Off The "What-If" Bus | Mastering Mental Performance In Sports Ft. Dr. Hillary Cauthen
Dr. Hilary Cauthen, a clinical sports psychologist for Olympians and elite athletes, shares how fear of failure and evaluation often block peak performance—and how to reframe those fears for growth. In this episode, she reveals how shifting fro...
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Season 5
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48:31
#204 | The Art Of Stillness: How To Embrace 'The Quiet'
In a world addicted to motion and noise, stillness might be the most radical act of clarity. I share my journey of reclaiming presence through running, walking, and moments of quiet that helped me reconnect with my environment—and myself. ...
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Season 5
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22:33
#203 | [WT Remix] How To Be 'The One' in 2025: Lessons From An 8 Figure Founder Ft. Justin Prince
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Season 5
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54:59
#202 | The Inner Compass: 3 Questions That Can Change Your Life & Changed Mine
You already have the answers, but you might not have the path. Or you know the path but can't help bumps in the road from turning into mountains.Feeling stuck, frustrated, or unsure of your next step? This episode introduces three power...
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Season 5
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27:50
#201 | 5 Things AI Can't Replace: The Power Of Handwritten Letters
In an age dominated by AI, handwritten thank-you letters have become a powerful symbol of genuine human connection. Research shows we often underestimate the emotional value these simple gestures hold. While AI can automate many tasks, it can't...
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Season 5
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24:41
#200 | You Can Turn Life Into Anything: A Deeper Dive Into My Journey Ft. Jamie Damsker [Guest Interviewer]
In this special 200th episode of Win Today, I take the guest seat while former guest Jamie Damsker hosts a powerful conversation about turning pain into purpose. Through stories of heartbreak, healing, and persistence, I challenge list...
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Season 5
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1:28:37