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Win Today
Win Today is a performance enhancing podcast filled with actionable insights and inspiration to come out on top in life. Through captivating interviews and solo episodes, a powerful tool is created and given to listeners to be able to push through any situation in life.
Hosted by Ryan Cass, he delivers messages that align to his purpose of helping people establish a foundation for sustained success, break trends of adversity, and chart desirable courses for life. Win Today!
Episodes
244 episodes
#244 | How To Wake Up Your Life: Increase Awareness & See More
Most people move through life on autopilot, reacting to thoughts and habits without ever slowing down long enough to truly see themselves. In this episode, we explore what it means to “wake up” in life—developing awareness of your thoughts, rec...
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Season 6
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13:35
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#243 | The Courage To Be Called "Crazy"
What if the word “crazy” is just how people describe commitment they don’t yet understand? In this episode, we explore why bold goals—whether building a business, pursuing elite performance, or chasing an unconventional dream—often look irratio...
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Season 6
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23:22
#242 | 'The Boy You Are Today Is The Man You'll Be Tomorrow': Lessons from Mom
This episode is personal. I wanted to honor my Mom by sharing four life principles she gave me—lessons about character, family, discipline, perspective, and love that continue to shape who I am today. “The boy you are today is the m...
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Season 6
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20:54
#241 | The Thief Of All Joy: Stop Letting Comparison Steal Your Wins
We challenge the reflex to measure progress against someone else’s highlight reel and replace it with a mastery mindset that rewards daily improvement. Research and real examples show how to flip comparison into insight, reduce pressure, and bu...
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Season 6
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14:08
#240 | You Have The Answers Already: Three Questions To Move You Forward
This episode delivers a simple 3-question framework to build clarity, resilience, and momentum—without needing another book or course. Learn how to challenge limiting beliefs with What makes this true?, design your ideal 10/10 day with...
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Season 6
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31:07
#239 | The Little Things Are The Big Things
The Little Things Are the Big Things explores how consistent small actions create the biggest wins in performance, business, and personal growth. Using examples from marathon training and elite performers like Kobe Bryant and T...
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Season 6
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20:29
#238 | Winning Is: Aligning Goals & Pursuits To Values
Excellence isn't a binary outcome. Brad Stulberg breaks down his mastery + mattering framework and shares how to pursue ambitious goals, handle failure, and build sustainable s...
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Season 6
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11:34
#237 | The Way of Excellence: How To Build A Life Of Meaningful Mastery Ft. Brad Stulberg
What if excellence isn’t a finish line—but a way of living that shapes who you become?In this episode of Win Today, I sit down with Brad Stulberg, bestselling author of Peak Performance and The Practice of Gr...
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Season 6
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47:28
#236 | Winning Is: Choosing Where You Stand
Winning Is… choosing the right environment. In this series of "Winning Is...", we talk with Damon West about mindset, resilience, and personal growth through the coffee bean philosophy. Damon explains how environment, daily self-t...
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Season 6
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8:31
#235 | From Life Sentence To Life Purpose: Damon West On Redemption, Recovery, And The Coffee Bean Mindset
What if the hardest day of your life was actually your rescue? In this episode, Damon West shares how a 65-year prison sentence became the foundation for purpose, service, and daily wins through his now-famous coffee bean mindset—choosing to tr...
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Season 6
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51:59
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#234 | How to Make 2026 Your Best Year: The WINS Goal-Setting Framework
It's time to crush 2026! I break down the WINS Framework, a simple four-step system I’ve used for over 15 years to help high performers turn goals into daily execution, personal discipline, and long-term identity. You’ll hear my 2025 ref...
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Season 6
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32:16
#233 | The Playbook For A Strong 2026: Ask These Powerful Questions
If your life were a movie, what would the audience be yelling for you to do right now? In this final episode of 2025, we use a third-person lens to close the say–do gap, run an honest self-audit, and design a lean, focused plan for 2026 that tr...
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Season 5
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28:18
#232 | More Than The Miles: Run Across South Carolina Recap - Answering Prayers
This breaks down the entire run across South Carolina, all 194 miles of fun. I share the heart behind Breaking Ribbons, the people who sparked it, and how purpose, planning, and community carried us through rain, injuries, police checks, and lo...
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Season 5
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1:19:27
#231 | Demonstrate Genuine Care: Check-Ins May Save Lives
This episode starts with a simple truth: the holidays hit everyone differently. What unfolded during a long training run on the Ravenel Bridge turned a routine “how’s it going?” into something heavier—something that demanded presence, not perfo...
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Season 5
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30:10
#230 | Winning Is: Spreading God's Word & Love
What if winning had nothing to do with scoreboards and everything to do with how you love people today? Edwin Martin reframes success from outcomes to obedience, showing how one intentional conversation or courageous yes can create more impact ...
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Season 5
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8:49
#229 | The Promise That Changed Everything: Growing Faith, Ultra Endurance, and Service Ft. Edwin Martin
A brutal, beautiful truth sparked Edwin’s transformation: a “short” run that broke him open and led to a promise to never quit on himself again. He breaks down how discipline, faith, and purposeful systems turned that vow into a lifestyle power...
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Season 5
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1:01:07
#227 | Be Your Version Of Crazy
Being called “crazy” is often just what people say when your commitment exposes their comfort, and this episode shows how to turn that judgment into fuel for your purpose. We explore powerful examples—Walt Disney, Sarah Blakely, and the Savanna...
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20:12
#226 | Winning Is: Giving Your All & Living Your Values
What if winning isn’t the trophy, title, or PR—but how you show up for what matters most? In this episode, bestselling author and coach Brad Stulberg shares insights from his newest book and what winni...
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Season 5
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12:48
#225 | Winning Is: Inner Peace = High Performance
In this episode, Ryan reframes success through the lens of awareness, alignment, and steady effort. Drawing on conversations with high performers and adventurers like Damian Browne—who rowed solo from New York City to Ireland with no pri...
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Season 5
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9:07
#224 | Melding An Ironmind: Rowing Across The Atlantic & The Hidden Value In Pushing Your Body Ft. Damian Browne
What happens when the ocean tries to break you? Within hours of launching his solo Atlantic row, Damian Browne—former professional rugby player turned world-record-holding adventurer—was seasick, cramping, and drifting backward. T...
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Season 5
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1:31:32
#223 | How To Become Friends With Pain
Pain isn’t the enemy—it’s the teacher. Ryan shares how to build a positive relationship with pain, using it as fuel for focus, energy, and growth. Learn how simple mindset shifts, language cues, and habits can turn setbacks into strength...
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Season 5
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25:55
#222 | [WT Remix]: Rethinking Time: The 12-Week Year Ft. Brian Moran
What if the next 12 weeks were your entire year? In this conversation with Brian Moran, co-author of The 12-Week Year, we rethink traditional goal-setting and learn how to compress focus, build urgency, and execute with precis...
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Season 5
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51:46
#221 | 87 Days To Upgrade Life: Making The Best Out Of 2025
There are 87 days left this year—more than 2,000 hours to reset, refocus, and finish strong. This episode is about turning Q4 into a launchpad by simplifying what matters and removing what doesn’t. If you’ve felt scattered or behind, this is yo...
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Season 5
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27:17
#220 | The Consistency Blueprint: Lessons From 3 Years Of Monday Episodes
After three years of publishing every single Monday without fail, I’ve uncovered lessons that go far beyond podcasting—principles that shape how we define success and live with purpose.In this milestone episode, I share four game-changin...
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Season 5
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36:11